Lori VanceJan 19, 20201 minFitness & Agility for All Ages!Welcome to my site! I'm Lori. I've been a Certified Personal Trainer and Group Fitness Instructor since 2003. My specialty is Functional...
Lori VanceJan 13 minGood for the Heart: the Cardiovascular Effect of Strength Training Cardiovascular, or cardio strength training is very important and should always be a part of your weekly routine. But did you know that...
Lori VanceOct 22, 20233 minA DIFFERENT KIND OF BELLSRecently, one of my clients asked me where the name “dumbbell” came from and I realized I didn’t know! While the terms are generally...
Lori VanceJul 2, 20233 minGetting Started at the GymFor many people, going into a gym setting is well outside of their comfort zone. Since 2020, many people have found ways to exercise...