Welcome to my site! I'm Lori. I've been a Certified Personal Trainer and Group Fitness Instructor since 2003. My specialty is Functional...

What is a weekend warrior? A "weekend warrior" is a term, often used in a lighthearted or even slightly humorous way, to describe someone...

Life After A Heart Attack In mid May I suffered a heart attack. It began very suddenly with sharp pain right over my heart. The usual...

Most of us don’t even think about it when we’re younger. We just get down on the floor and back up as needed. But over time, a...