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Fitness & Agility for All Ages!
Welcome to my site! I'm Lori. I've been a Certified Personal Trainer and Group Fitness Instructor since 2003. My specialty is Functional...
Lori Vance
Jan 19, 20201 min read
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What is a weekend warrior?
What is a weekend warrior? A "weekend warrior" is a term, often used in a lighthearted or even slightly humorous way, to describe someone...
Lori Vance
5 days ago3 min read
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Life after a heart attack
Life After A Heart Attack In mid May I suffered a heart attack. It began very suddenly with sharp pain right over my heart. The usual...
Lori Vance
May 113 min read
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THE IMPORTANCE OF GETTING UP OFF THE FLOOR
Most of us don’t even think about it when we’re younger. We just get down on the floor and back up as needed. But over time, a...
Lori Vance
Jan 263 min read
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