Welcome to my site! I'm Lori. I've been a Certified Personal Trainer and Group Fitness Instructor since 2003. My specialty is Functional...

In our culture, people don’t like to think about the last chapter. We try to pretend it doesn’t happen, until someone we love nears the end of their life and makes us realize that it is inevitable and a part of life. As Benjamin Franklin said, the only things that are certain are death and taxes. Hospice can be an excellent option when there is no hope of treatments working or the patient prefers to not continue receiving treatment. What is Hospice? Hospice care focuses on pa

What is a weekend warrior? A "weekend warrior" is a term, often used in a lighthearted or even slightly humorous way, to describe someone...

Life After A Heart Attack In mid May I suffered a heart attack. It began very suddenly with sharp pain right over my heart. The usual...