As you already know, many of us are required to or choosing to remain away from public spaces in an effort to stay well. At this time...

Getting started with strength training as an older adult: Basic body weight exercises! So you’re thinking of adding some strength...

Most younger people don’t worry about their balance. But they should! Balance training earlier in life will benefit you later. But even...

Many folks set New Year's Resolutions to get healthier, eat better, exercise more, lose weight, and so on. Unfortunately, many of those...